| Dairy Free + Nut Free + Gluten Free + Grain Free + Soy Free + Paleo Friendly |


A fun take on a classic recipe and highly loved food, hummus. Mediterranean is one of my favorite cuisines and hummus has always been a love of mine. I love hummus for a handful of reasons, but one of the biggest reasons is because in my opinion, hummus is a life saver when it comes to eating vegetarian/vegan. Beans have a good amount of protein and fiber, and are great for plant based diets to ensure you’re getting enough of your nutrients.

As I continue to experiment with foods that make me feel well and ones that don’t, I’ve started to think about ways to modify classic favorites with different ingredients. That’s how I came up with butter bean hummus!


blend beans until creamy


If you’re already thinking “What are butter beans? I’ve never heard of them”, don’t worry, I got you. I wasn’t sure what a butter bean was at first either. Butter beans are actually the same thing as lima beans (which I also love). They can be eaten in two different forms. One is when they are young and more green (our classic thought of a lima bean) and the other is their mature form which is a white-ish color (aka butter beans). Both are delicious, nutritious, and very versatile.


topped with Trader Joe’s everything but the bagel seasoning 


This recipe is perfect for your weekly meal prep, to make a big batch if you’re entertaining, or to make whenever you’re craving it because it’s that simple and easy!



Organic Butter Beans (will work with any white bean)

Olive Oil

Garlic Powder

Truffle Salt (optional) or Pink Salt

Everything But The Bagel Seasoning (optional)

Tahini (optional)

*Need a food processor or blender*

Thrive Market code – Friend25 (25% off your first order)

Happy Cooking!

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Print Recipe
creamy truffle butter bean hummus
  1. In food processor, blend all ingredients together until smooth and creamy.
  2. Top with everything but the bagel seasoning (optional).
  3. Store in air tight container in fridge.
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